PERSONAL TRAINING

Personal Training that’s effective, professional, focused and friendly. Private, modern, well equipped gym.

Effective, proven training methods

Professional, Qualified and Insured

Private, modern, well equiped gym

Focused & Friendly Training

What I can help you with

Weight Loss & Toning
Physique & Muscle Building
Event & Challenge Preparation
Being Happier, More Energy & Feeling Stronger!

I can Help you With…

Weight Loss & Toning

Based on target weight loss set by you. I provide a bespoke training and mindful eating plan to reach your target weight and shape. With ongoing support and motivation, this will be a plan you stick to!

Physique & Muscle Building

I have decades of experience and knowledge to help transform your physique and build muscle. From initial body conditioning, right up to high intensity muscle building.

Being happier, stronger & more energetic

The inevitable outcome of all good training plans and living a healthier lifestyle.  Why don’t you benefit from looking after your body and yourself!

Facilities, Services & Information

Private gym

200sq ft Private gym. Modern equipment. Air conditioned. 1-to-1 training. No waiting your turn!

Based in Horley, Surrey

10 mins from Reigate, 5 mins from Gatwick. Easy free parking.

Full body analysis

This includes; Weight, Body Fat, BMI, BMR, Visceral Fat.

Flexible times

I’ll work around your schedule. Available From 6am to 9:30pm!

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Courses available

Great deals for 6 or 12 sessions paid in advance.

Event training & preparation

Experience training clients for; Tough Mudder, Triathlon, Marathon des Sables.

We get results

Fat loss, tone up and get stronger with a plan designed just for you.

Experienced & Qualified

Highly experienced trainer, fully qualified, fully insured & first aid accredited.

Diet & Nutrition advice

Sensible guidlines to flexible dieting and become calorie conscious.

Private Gym in Horley

What my clients say

R from Horley

I have only been with Richard for a short while, nevertheless it goes with saying this guy is extraordinary! He is a great motivator and he takes your goals on as if they were his own, not to mention he has great knowledge and to top it off I am seeing great results in such a short time frame. I would highly recommend him to all!.

J from Horley

Thanks for all the great training you provided, I am sooooo much stronger…really improved my strength and flexibility and I really appreciate all your encouragement. I don’t think I could have achieved any more !

C from Reigate

Richard has proved to be a key constituent in my personal training programme over the past 18 months. His individually derived programme, professional encouragement and sheer variety of exercise make for a wholly fulfilling workout. Highly recommended.

P from Horley

After years of yo yo dieting I decided to get in shape and lose weight in a more healthy way whilst also getting fitter. Richards programme has done exactly what he said when I first met him. 7 weeks in and one stone down! Feeling great, eating healthier but still enjoying my food. Looking forward to the next 7 weeks! Thanks Richard.

P from Horley

I really enjoyed working with Richard. He pushed me and motivated me when I needed it and knew exactly how to support my weight loss. I have also suffered most of my life with neck problems and with Richards hard work this really helped improve mobility again to the point where I was often pain free for long periods. I would highly recommend Richard if you need that extra motivation and support. You will definitely see the results you want.

L from Horley

Thanks so much for all your training over the last year and a bit ! I’m feeling fitter than ever and will definitely keep it up when I’m in Ghana.

J from Horley

Thanks for all the great training you provided, I am sooooo much stronger…really improved my strength and flexibility and I really appreciate all your encouragement. I don’t think I could have achieved any more !

B from Horley

Richard has been training me in his personal gym for 9 months now and taught me a lot about physical fitness and nutrition. Over this time I have lost weight, gained muscle, look more toned and feel more confident. If you are looking for a great personal trainer then I would highly recommend Richard.

S from Horley

…I’ve enjoyed the training a lot and can see my body is responding, so beyond Tough Mudder I would like to continue training going forwards…

J from Langshot

I have always been a fairly active person but Richard has the experience and knowledge to taylor a training programme to your specific needs. I feel much stronger and fitter than when I first started and always look forward to my sessions. If you’re thinking about Personal training then give Richard a go, he’ll motivate you to change your lifestyle for the better!

O and S from Horley

My wife and I have been training with Richard for over a year. During this time, we have felt the fittest over a long term, lost weight and improved overall fitness. Richard is extremely motivating and focussed. He is also great with little details about fitness outside the gym. Training with him is a great pleasure!

D from Reigate

…six weeks into my training with Richard and I can honestly say it is the best investment in myself I have ever made. I have more energy, I’m stronger and getting fitter every day. I look forward to the sessions and always come out feeling energised and positive. Richard’s advice is down to earth and practical – even for a busy working mum of three. If you are wondering whether personal training is for you. I would say, give Richard a try – you won’t regret it for a minute!

W from Caterham

I came to Richard with the goal of changing my physique. I’m pleased to say that having committed to following personal workouts and nutritional advice from Richard, I’m well on my way to reaching my goal. My muscle size and definition has increased dramatically. This in turn has changed my view of my body and confidence. I get comments from friends and family about the changes, which keep me motivated and makes the effort I’ve put in so worth while, it’s hard to put into words. Richards approach and private training facility has been invaluable for me in getting here.

About Me

My promise to you is to provide the knowledge, facilities and motivation to achieve your personal fitness goals. My experiences in coaching sport professionally, a lifetime of exercise, nutrition and living a healthy lifestyle, means I’m the perfect choice to help you with your fitness.

Whether your goal is to tone up for an occasion (wedding or milestone birthday!), lose weight (sensibly) and keep it off, improve fitness for health reasons or to improve your sporting performance – I will plan a personal exercise routine for you, provide nutritional advice and guidance, motivate and support you fully on your (our!) journey until we reach your goal…and keep you there!

If you want a chat about what you want to achieve, please call me (Richard) anytime on: 07977 350560

Qualifications & Accreditation

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Advanced Nutrition for Weight Management

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Trained Kettlebell Instructor

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Qualified Gym Instructor - Active IQ Accredited

Frequently Asked Questions

Can I come and speak to you before deciding to start training with you?

Yes. Prior to starting work with any client, I carry out a detailed (FREE) assessment. This includes discussing your current health/fitness, diet/nutrition, goals and timescales etc. Assessments typically take 45 minutes.

Will you weigh me?

If you want me to. I can carry out a full body analysis upon request; weight, body fat, BMI, BMR.

I undertsand that weighing can be uncomfortable for some clients, so it's entirely up to you. However, it is a great motivator and key measure of progress, if weight loss is your goal.

Will you design a custom training plan for me?

Yes. I design training plans usually working to a 6-12 week schedule with goals and targets set along the way to keep you motivated and focused.  When we complete the plan, we'll assess how it's gone and repeat as required to reach your final goal/s.

How long do your training sessions last?

Training sessions are 55 minutes long.

Can I pay per session or do I have to pay for a package?

Sure, you can pay per session if you wish or I do packages to save you money, when paid in advance. I also have an option to pay monthly (3 month minimum commitment) at an even further reduced rate! Package fees are payable on or before the first session.

See prices

How can I pay you?

I accept cash, cheque or bank transfer.

What are your training hours?

My training hours are:
Monday – Friday 6am to 9.30pm
Saturday 7am to 12am

However, these times are subject to availability.  Please contact me to check if my schedule will fit in with yours.

Do I have to stick to the same time/s each week?

No.  I don’t expect all clients to stick to the same times each week.

I can't make it and need to cancel?

I operate a 12hr cancellation policy. Sessions cancelled less than 12 hours before appointment time will be charged.

Any other terms I should know about?

I’m unable to offer refunds for courses purchased.

I'm ready to start training, what now?

Please contact me to discuss your goals, requirements and schedule.

Will you give me a diet/eating plan?

No.  I'm not a nutritonist or GP (the only professionals legally allowed to tell you 'exactly' what to eat).  However, your diet and nutrition is very important to every health/fitness goal, so we will cover it in some detail.  If your goal is to lose weight, then we will discuss how you should plan to eat in order to achieve weight loss.  Likewise, if you want to gain muscle and size, I'll tell you how you should plan your meals to do this.

Contact Me

Use the form below to contact me
or try my number on the right

Call Me: 07977 350 560

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Gym Location

RH6 Horley, Surrey

Training Hours

Mon - Fri: 6am - 9.30pm
Saturday: 7am -12 midday

Mobile

07977 350560