PERSONAL TRAINING
Personal Training that’s effective, professional, focused and friendly. Private, modern, well equipped gym.
Effective, proven training methods
Professional, Qualified and Insured
Private, modern, well equiped gym
Focused & Friendly Training
What I can help you with
Weight Loss & Toning
Physique & Muscle Building
Event & Challenge Preparation
Being Happier, More Energy & Feeling Stronger!
I can Help you With…
Weight Loss & Toning
Based on target weight loss set by you. I provide a bespoke training and mindful eating plan to reach your target weight and shape. With ongoing support and motivation, this will be a plan you stick to!
Physique & Muscle Building
I have decades of experience and knowledge to help transform your physique and build muscle. From initial body conditioning, right up to high intensity muscle building.
Being happier, stronger & more energetic
The inevitable outcome of all good training plans and living a healthier lifestyle. Why don’t you benefit from looking after your body and yourself!
Facilities, Services & Information
Private gym
200sq ft Private gym. Modern equipment. Air conditioned. 1-to-1 training. No waiting your turn!
Based in Horley, Surrey
10 mins from Reigate, 5 mins from Gatwick. Easy free parking.
Full body analysis
This includes; Weight, Body Fat, BMI, BMR, Visceral Fat.
Flexible times
I’ll work around your schedule. Available From 6am to 9:30pm!
Courses available
Great deals for 6 or 12 sessions paid in advance.
Event training & preparation
Experience training clients for; Tough Mudder, Triathlon, Marathon des Sables.
We get results
Fat loss, tone up and get stronger with a plan designed just for you.
Experienced & Qualified
Highly experienced trainer, fully qualified, fully insured & first aid accredited.
Diet & Nutrition advice
Sensible guidlines to flexible dieting and become calorie conscious.
Private Gym in Horley




What my clients say
About Me

My promise to you is to provide the knowledge, facilities and motivation to achieve your personal fitness goals. My experiences in coaching sport professionally, a lifetime of exercise, nutrition and living a healthy lifestyle, means I’m the perfect choice to help you with your fitness.
Whether your goal is to tone up for an occasion (wedding or milestone birthday!), lose weight (sensibly) and keep it off, improve fitness for health reasons or to improve your sporting performance – I will plan a personal exercise routine for you, provide nutritional advice and guidance, motivate and support you fully on your (our!) journey until we reach your goal…and keep you there!
If you want a chat about what you want to achieve, please call me (Richard) anytime on: 07977 350560
Qualifications & Accreditation

Advanced Nutrition for Weight Management
Trained Kettlebell Instructor
Qualified Gym Instructor - Active IQ Accredited
Frequently Asked Questions
Can I come and speak to you before deciding to start training with you?
Yes. Prior to starting work with any client, I carry out a detailed (FREE) assessment. This includes discussing your current health/fitness, diet/nutrition, goals and timescales etc. Assessments typically take 45 minutes.
Will you weigh me?
If you want me to. I can carry out a full body analysis upon request; weight, body fat, BMI, BMR.
I undertsand that weighing can be uncomfortable for some clients, so it's entirely up to you. However, it is a great motivator and key measure of progress, if weight loss is your goal.
Will you design a custom training plan for me?
Yes. I design training plans usually working to a 6-12 week schedule with goals and targets set along the way to keep you motivated and focused. When we complete the plan, we'll assess how it's gone and repeat as required to reach your final goal/s.
How long do your training sessions last?
Training sessions are 55 minutes long.
Can I pay per session or do I have to pay for a package?
Sure, you can pay per session if you wish or I do packages to save you money, when paid in advance. I also have an option to pay monthly (3 month minimum commitment) at an even further reduced rate! Package fees are payable on or before the first session.
How can I pay you?
I accept cash, cheque or bank transfer.
What are your training hours?
My training hours are:
Monday – Friday 6am to 9.30pm
Saturday 7am to 12am
However, these times are subject to availability. Please contact me to check if my schedule will fit in with yours.
Do I have to stick to the same time/s each week?
No. I don’t expect all clients to stick to the same times each week.
I can't make it and need to cancel?
I operate a 12hr cancellation policy. Sessions cancelled less than 12 hours before appointment time will be charged.
Any other terms I should know about?
I’m unable to offer refunds for courses purchased.
I'm ready to start training, what now?
Please contact me to discuss your goals, requirements and schedule.
Will you give me a diet/eating plan?
No. I'm not a nutritonist or GP (the only professionals legally allowed to tell you 'exactly' what to eat). However, your diet and nutrition is very important to every health/fitness goal, so we will cover it in some detail. If your goal is to lose weight, then we will discuss how you should plan to eat in order to achieve weight loss. Likewise, if you want to gain muscle and size, I'll tell you how you should plan your meals to do this.




Contact Me
Use the form below to contact me
or try my number on the right
Call Me: 07977 350 560
Please leave a message,
I will get back to you.
Gym Location
RH6 Horley, Surrey
Training Hours
Mon - Fri: 6am - 9.30pm
Saturday: 7am -12 midday
Mobile
07977 350560