Private gym
200sq ft Private gym. Modern equipment. Air conditioned. 1-to-1 training. No waiting your turn!
Based in Horley, Surrey
10 mins from Reigate, 5 mins from Gatwick. Easy free parking.
Full body analysis
This includes; Weight, Body Fat, BMI, BMR, Visceral Fat.
Experienced & Qualified
Highly experienced trainer, fully qualified, fully insured & first aid accredited.
Courses available
Great deals for 6 or 12 sessions paid in advance.
Event training/preparation
Experience training clients for; Tough Mudder, Triathlon, Marathon des Sables.
We get results
Fat loss, tone up and get stronger with a plan designed just for you.
Flexible times
I’ll work around your schedule. Available From 6am to 9:30pm!
Diet & Nutrition advice
Sensible guidlines to flexible dieting and become calorie conscious.
Training plans
I can povide a range of training and support options to help you reach your goal.
Fitting in with your schedule and requirements exactly.
Weight Loss & Toning
Based on target weight loss set by you. I provide a bespoke training and mindful eating plan to reach your target weight and shape.
Setting a realistic, achievable timescale to reach your goals. We take into consideration your schedule, work, family and real life. Making sure you maintain healthy, steady progress with ongoing support and motivation.
Physique & Muscle Building
I have decades of experience and knowledge to help transform your physique and build muscle. From initial body conditioning, right up to high intensity muscle building. After consultaion, we’ll agree on a schedule of training, with targets and deadlines set along the way to ensure your goal is met. This also includes detailed diet and supplementation guidance and advice.
Event Preparation
I’ve prepared clients for many fitness and endurance events. Including Tough Mudder, Triathlon and Marathon des Sables (six days running in the Sahara, carrying supplies!)
I can plan a bespoke training strategy and schedule to fully prepare you for your event. Whether it’s your first ever event or you’re experienced, there is always room for improvement.
Regardless of your past or present fitness. Whether you already hit the gym and find the results are not what you expect. Or you’ve never trained before and have decided you want to change. I can help maximise your time and efforts to achieve your fitness goal or ideal physique.
Gym Equipment
We have a fully equiped 200sq ft private gym, as shown in the photos to the right. This includes the following equipment;
- Concept 2 Rowing Machine
- Battle Rope
- Professional Chin-up Bars
- Suspension Trainer (HT)
- Squat/Press Rack
- Selection Olympic Bars and Weights
- Calf raise platform
- Squat platform
- Seated Preacher curl bench
- Parallete / dip bars
- Seated calf raise machine
- Selection resistance bands
- Selection slam/weighted balls
- Flat/Incline bench
- High Cable
- Plyo Steps
- Set Competition Kettles (6kg to 24kg)
- Set Dumbells (2.5kg to 25kg)
- Gym is steam cleaned multiple times per week.
FAQ
- Prior to starting work with any client, I carry out a detailed (FREE) assessment. This includes discussing your current health/fitness, diet/nutrition, goals and timescales etc. Assessments typically take 45 minutes.
- I can carry out a full body analysis upon request; weight, body fat, BMI, BMR.
- I design training plans usually working to a 6-12 week schedule with goals and targets set along the way to keep you motivated and focused.
- Training sessions are 55 minutes long.
- Package fees are payable at the first session.
- I accept cash, cheque or bank transfer.
- Gift vouchers are also available, contact me for details.
- Availability Midweek – Mon – Fri 6am > 9.30pm. Saturday am
- I don’t expect all clients to stick to the same times each week.
- I am very flexible and happy to change sessions/schedule (when possible).
- I now operate a 12hr cancellation policy. Sessions cancelled less than 12 hours before appointment time will be charged.
- I’m unable to offer refunds for courses purchased.
- Please contact me to discuss your requirements and schedule.
Fees & Packages
Prices for 55min sessions
£175
£330
I offer two packages for 6 or 12 sessions. When we start training I design a plan based on your individual goals and requirements. It’s bespoke to you. The plan will be focused on a 6 week goal. Whether it’s fat loss, increased strength, endurance/cardio development etc. This might not be your final goal, but a realistic target which is achievable in the time frame. When you reach the 6 week goal, we’ll progress onto a more advanced plan for the next 6 weeks and another goal, taking you to the next level of reaching your ultimate goal.
This structure keeps you focused and rewards you for each 6 week goal we set. It’s a proven process and works very, very well.
Qualifications
Qualified Gym Instructor
Active IQ Accredited
Advanced Nutrition for Weight Management
Premier Training International
Trained Kettlebell Instructor
Premier Training International
About
My promise to you is to provide the knowledge, facilities and motivation to achieve your personal fitness goals. My experiences in coaching sport professionally, a lifetime of exercise, nutrition and living a healthy lifestyle, means I’m the perfect choice to help you with your fitness.
Whether your goal is to tone up for an event (wedding or milestone birthday!), lose weight (sensibly) and keep it off, improve fitness for health reasons or to improve your sporting performance – I will plan a personal exercise routine for you, provide nutritional advice and guidance, motivate and support you
fully on your (our!) journey until we reach your goal…and keep you there!
If you want a chat about what you want to achieve, please call me (Richard) anytime on: 07977 350560
What my clients are saying…
After years of yo yo dieting I decided to get in shape and lose weight in a more healthy way whilst also getting fitter. Richards programme has done exactly what he said when I first met him.
7 weeks in and one stone down! Feeling great, eating healthier but still enjoying my food. Looking forward to the next 7 weeks! Thanks Richard.
P from HorleyI started my training because I wanted to look and feel my absolute best for my wedding day. I wanted to do it gradually so we set achievable targets and trained once a week, which we fitted around my busy schedule.
Each session I attended Richard made sure I could see progress. We hit my targets in time for my wedding day and I can honestly say I feel a million times fitter and I have never had so many compliments on my figure than I did at my wedding! Thank you Richard!
L from HorleyRichard was very helpful with Izzy who was exceptionally unfit due to illness. He devised a programme of specific exercises in order for her to gain energy and strength. The sessions are varied and interesting – Izzy really enjoys them and has vastly improved in her fitness with the added benefit of losing weight..
We have Richard on a very regular basis and he makes it fun. We would thoroughly recommend Richard for training – Izzy will be continuing with her training in University hols with Richard. Big thank you Richard!
J from ReigateThanks so much for all your training over the last year and a bit ! I’m feeling fitter than ever and will definitely keep it up when I’m in Ghana.
L from HorleyThanks for all the great training you provided, I am sooooo much stronger…really improved my strength and flexibility and I really appreciate all your encouragement. I don’t think I could have achieved any more !
J from HorleyRichard has been training me in his personal gym for 9 months now and taught me a lot about physical fitness and nutrition. Over this time I have lost weight, gained muscle, look more toned and feel more confident. If you are looking for a great personal trainer then I would highly recommend Richard.
B from Horley…I’ve enjoyed the training a lot and can see my body is responding, so beyond Tough Mudder I would like to continue training going forwards…
S from HorleyI have only been with Richard for a short while, nevertheless it goes with saying this guy is extraordinary!
He is a great motivator and he takes your goals on as if they were his own, not to mention he has great knowledge and to top it off I am seeing great results in such a short time frame. I would highly recommend him to all!
R from Horley…six weeks into my training with Richard and I can honestly say it is the best investment in myself I have ever made. I have more energy, I’m stronger and getting fitter every day. I look forward to the sessions and always come out feeling energised and positive. Richard’s advice is down to earth and practical – even for a busy working mum of three.
If you are wondering whether personal training is for you. I would say, give Richard a try – you won’t regret it for a minute!
D from ReigateRichard has proved to be a key constituent in my personal training programme over the past 18 months. His individually derived programme, professional encouragement and sheer variety of exercise make for a wholly fulfilling workout. Highly recommended.
C from ReigateI came to Richard with the goal of changing my physique. I’m pleased to say that having committed to following personal workouts and nutritional advice from Richard, I’m well on my way to reaching my goal. My muscle size and definition has increased dramatically. This in turn has changed my view of my body and confidence. I get comments from friends and family about the changes, which keep me motivated and makes the effort I’ve put in so worth while, it’s hard to put into words. Richards approach and private training facility has been invaluable for me in getting here.
W from CaterhamI have always been a fairly active person but Richard has the experience and knowledge to taylor a training programme to your specific needs. I feel much stronger and fitter than when I first started and always look forward to my sessions. If you’re thinking about Personal training then give Richard a go, he’ll motivate you to change your lifestyle for the better!
J from LangshotMy wife and I have been training with Richard for over a year. During this time, we have felt the fittest over a long term, lost weight and improved overall fitness. Richard is extremely motivating and focussed. He is also great with little details about fitness outside the gym. Training with him is a great pleasure!
O & S from HorleyContact Me
Richard Thomas – Personal Trainer
Mobile: 07977 350560
Email: richard@new-fit-you.co.uk
Gym location: Horley, Surrey, RH6
5 mins from Gatwick airport. 10 mins from Reigate.
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