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Personal Training that’s effective,
professional, focused and friendly.
Private, modern, well equipped gym.

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I USE & RECOMMEND MYPROTEIN SUPPLEMENTS

Get 25% off your order using code RICHARD-R6N

Visit MyProtein

Private gym

200sq ft Private gym. Modern equipment. Air conditioned. 1-to-1 training. No waiting your turn!

Based in Horley, Surrey

10 mins from Reigate, 5 mins from Gatwick. Easy free parking.

Full body analysis

This includes; Weight, Body Fat, BMI, BMR, Visceral Fat.

Experienced & Qualified

Highly experienced trainer, fully qualified, fully insured & first aid accredited.

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Courses available

Great deals for 6 or 12 sessions paid in advance.

Event training/preparation

Experience training clients for; Tough Mudder, Triathlon, Marathon des Sables.

We get results

Fat loss, tone up and get stronger with a plan designed just for you.

Flexible times

I’ll work around your schedule. Available From 6am to 9:30pm!

Diet & Nutrition advice

Sensible guidlines to flexible dieting and become calorie conscious.

Gym Equipment

We have a fully equiped 200sq ft private gym, as shown in the photos to the right. This includes the following equipment;

  • Concept 2 Rowing Machine
  • BodyMax Professional Spin Bikes
  • Battle Rope
  • Professional Chin-up Bars
  • Suspension Trainer (HT)
  • Squat/Press Rack
  • Selection Olympic Bars and Weights
  • Calf raise platform
  • Seated calf raise machine
  • Selection resistance bands
  • Flat/Incline bench
  • High Cable
  • Plyo Steps
  • Set Competition Kettles (6kg to 24kg)
  • Set Dumbells (2.5kg to 25kg)
  • Gym is steam cleaned multiple times per week.

FAQ

  • Prior to starting work with any client, I carry out a detailed (FREE) assessment. This includes discussing your current health/fitness, diet/nutrition, goals and timescales etc. Assessments typically take 45 minutes.
  • I can carry out a full body analysis upon request; weight, body fat, BMI, BMR.
  • I design training plans usually working to a 6-12 week schedule with goals and targets set along the way to keep you motivated and focused.
  • Training sessions are 55 minutes long.
  • Package fees are payable at the first session.
  • I accept cash, cheque or bank transfer.
  • Gift vouchers are also available, contact me for details.
  • Availability Midweek – Mon – Fri 6am > 9.30pm. Saturday am<
  • I don’t expect all clients to stick to the same times each week.
  • I am very flexible and happy to change sessions/schedule (when possible).
  • I now operate a 12hr cancellation policy. Sessions cancelled less than 12 hours before appointment time will be charged.
  • I’m unable to offer refunds for courses purchased.
  • Please contact me to discuss your requirements and schedule.

Fees & Packages

Prices for 55min sessions

£175

£330

I offer two packages for 6 or 12 sessions.  When we start training I design a plan based on your individual goals and requirements.  It’s bespoke to you.  The plan will be focused on a 6 week goal.  Whether it’s fat loss, increased strength, endurance/cardio development etc.  This might not be your final goal, but a realistic target which is achievable in the time frame. When you reach the 6 week goal, we’ll progress onto a more advanced plan for the next 6 weeks and another goal, taking you to the next level of reaching your ultimate goal.

This structure keeps you focused and rewards you for each 6 week goal we set.  It’s a proven process and works very, very well.

Qualifications

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Qualified Gym Instructor

Active IQ Accredited

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Advanced Nutrition for Weight Management

Premier Training International

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Trained Kettlebell Instructor

Premier Training International

About

My promise to you is to provide the knowledge, facilities and motivation to achieve your personal fitness goals. My experiences in coaching sport professionally, a lifetime of exercise, nutrition and living a healthy lifestyle, means I’m the perfect choice to help you with your fitness.

Whether your goal is to tone up for an event (wedding or milestone birthday!), lose weight (sensibly) and keep it off, improve fitness for health reasons or to improve your sporting performance – I will plan a personal exercise routine for you, provide nutritional advice and guidance, motivate and support you

fully on your (our!) journey until we reach your goal…and keep you there!

If you want a chat about what you want to achieve, please call me (Richard) anytime on: 07977 350560

What my clients are saying…

I never had the confidence to go to a gym, I smoked 20 a day and was reaching my 52nd birthday.
I needed to get fit and Richard has helped me by working me hard, but not beyond my ability.
I’ve lost 2.5 kg’s in just a few weeks and have a few muscles to show off now!
I feel comfortable about my body shape now and with further training and taking Richards advice I will have my beach body ready for September!
Great one to one training, would recommend Richard for anyone who like me who thought Gym was a swear word.
S from Horley

Richard has proved to be a key constituent in my personal training programme over the past 18 months. His individually derived programme, professional encouragement and sheer variety of exercise make for a wholly fulfilling workout. Highly recommended.

C from Reigate

Richard was very helpful with Izzy who was exceptionally unfit due to illness. He devised a programme of specific exercises in order for her to gain energy and strength. The sessions are varied and interesting – Izzy really enjoys them and has vastly improved in her fitness with the added benefit of losing weight..

We have Richard on a very regular basis and he makes it fun. We would thoroughly recommend Richard for training – Izzy will be continuing with her training in University hols with Richard. Big thank you Richard!

J from Reigate

Richard has been training me in his personal gym for 9 months now and taught me a lot about physical fitness and nutrition. Over this time I have lost weight, gained muscle, look more toned and feel more confident. If you are looking a great personal trainer then I would highly recommend Richard.

B from Horley

…I’ve enjoyed the training a lot and can see my body is responding, so beyond Tough Mudder I would like to continue training going forwards…

S from Horley

I have only been with Richard for a short while, nevertheless it goes with saying this guy is extraordinary!

He is a great motivator and he takes your goals on as if they were his own, not to mention he has great knowledge and to top it off I am seeing great results in such a short time frame. I would highly recommend him to all!

R from Horley

…six weeks into my training with Richard and I can honestly say it is the best investment in myself I have ever made. I have more energy, I’m stronger and getting fitter every day. I look forward to the sessions and always come out feeling energised and positive. Richard’s advice is down to earth and practical – even for a busy working mum of three.

If you are wondering whether personal training is for you. I would say, give Richard a try – you won’t regret it for a minute!

D from Reigate

I came to Richard with the goal of changing my physique. I’m pleased to say that having committed to following personal workouts and nutritional advice from Richard, I’m well on my way to reaching my goal. My muscle size and definition has increased dramatically. This in turn has changed my view of my body and confidence. I get comments from friends and family about the changes, which keep me motivated and makes the effort I’ve put in so worth while, it’s hard to put into words. Richards approach and private training facility has been invaluable for me in getting here.

W from Caterham

I have always been a fairly active person but Richard has the experience and knowledge to taylor a training programme to your specific needs. I feel much stronger and fitter than when I first started and always look forward to my sessions. If you’re thinking about Personal training then give Richard a go, he’ll motivate you to change your lifestyle for the better!

J from Langshot

My wife and I have been training with Richard for over a year. During this time, we have felt the fittest over a long term, lost weight and improved overall fitness. Richard is extremely motivating and focussed. He is also great with little details about fitness outside the gym. Training with him is a great pleasure!

O & S from Horley

Contact Me

Richard Thomas – Personal Trainer

Mobile: 07977 350560

Email: richard@new-fit-you.co.uk

Gym location: Horley, Surrey, RH6

5 mins from Gatwick airport. 10 mins from Reigate.

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